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How to sleep well
 

Infinite Ideas | Infinite Ideas Limited

: 2011.12.14
ISBN-10 : B006M4B7LE

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How to sleep well, Infinite Ideas, Infinite Ideas Limited, December 2011.


Infinite Ideas is a renowned best-seller author. Infinite Ideas writing includesBeating the Blues,Life Management,Help! I want to change my life,Healthy living,Orgasms!,Live Longer


1) Millions of us want to enjoy better sleep, and more of it, and theres plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But whos got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are fail-safe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need. (Amazon Editorial Board)
2) downloaded this on Kindle as I've always had problems sleeping and have just tried to get ignore them. This is the first book I've tried and I found it full of really useful tips. (BrendaG)

Interesting read and some good advice. This reader has found some useful ideas in this book to get a better quality sleep. (Mr. Blues)

This book provides a good source for learning the basic to sleeping problems and you will have a good understanding for what you are dealing with when you seek help... (Walt)


1) It gives excellent explanation on why some sleep problems occur which is very important because finding the causes of your problem is the first key to the problem.

2) It offers a huge selection of tried-and-tested solutions to sleep problems.


Finding out the cause of your sleep problem and trying right solutions will improve your life.

Whether insomnia, nightmares, restless legs syndrome (RLS), sleep apnea, or falling asleep during conversation, the key to solve your sleep problem is finding the cause. This book suggests you many possible causes for different sleep problems. This book also offers a huge selection of tried-and-tested solutions to sleep problems from changing bedtime routine to wake-me-up morning stretches. Try the solution that best suits your cycle and keep on trying it, then soon it will become that you can sleep sound every night, wake up in a great mood, and stay fully awake during the day. Keep a sleep diary about time it takes for you to fall asleep, how often you wake up during sleep, wake-up time in the morning, then find out the pattern emerging. Keep a stress diary recording events or people that seem to cause stress.


Introduction
Tips (1~52)


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