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How to sleep well
 

Infinite Ideas 저 | Infinite Ideas Limited

출판일 : 2011.12.14
ISBN-10 : B006M4B7LE

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  • 책을 누구나 자발적으로 읽게 하는 원페이지북 참 고마워요.[신경숙-소설가]
  • 원페이지북이 있어 대한민국의 미래는 밝다! [이시형-세로토닌문화원 이사장]
  • 지식의 재창조 원페이지북을 추천합니다! [김형석-(주)북팔 대표]
  • 원페이지북은 가치 있는 핵심정보의 우물입니다. 마구마구 퍼가세요![조원식-미래개발원 원장]
  • 원페이지북은 인류 정보소통의 장이 되리라 확신합니다.[강요식-한국소셜리더십센터 소장]
  • 온 인류가 인재가 되는 그날까지 힘껏 응원하고 지지하겠습니다.[이수연-워킹맘연소 소장]
  • 컨텐츠를 축약해 보여주는 원페이지북 전략은 정보화시대의 핵심기술이다.[이어령-전 문화부장관]
  • 궁극적으로 인류평화에 기여하는 원페이지북을 강력 추천합니다. [공용철-사색의향기문화원 원장]
Preview 원페이지북 Preview 책돋보기

How to sleep well, Infinite Ideas, Infinite Ideas Limited, December 2011.


Infinite Ideas is a renowned best-seller author. Infinite Ideas’ writing includes『Beating the Blues,『Life Management』,『Help! I want to change my life』,『Healthy living』,『Orgasms!』,『Live Longer』


1) Millions of us want to enjoy better sleep, and more of it, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are fail-safe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need. (Amazon Editorial Board)
2) downloaded this on Kindle as I've always had problems sleeping and have just tried to get ignore them. This is the first book I've tried and I found it full of really useful tips. (BrendaG)

Interesting read and some good advice. This reader has found some useful ideas in this book to get a better quality sleep. (Mr. Blues)

This book provides a good source for learning the basic to sleeping problems and you will have a good understanding for what you are dealing with when you seek help... (Walt)


1) It gives excellent explanation on why some sleep problems occur which is very important because finding the causes of your problem is the first key to the problem.

2) It offers a huge selection of tried-and-tested solutions to sleep problems.


Finding out the cause of your sleep problem and trying right solutions will improve your life.

Whether insomnia, nightmares, restless legs syndrome (RLS), sleep apnea, or falling asleep during conversation, the key to solve your sleep problem is finding the cause. This book suggests you many possible causes for different sleep problems. This book also offers a huge selection of tried-and-tested solutions to sleep problems from changing bedtime routine to wake-me-up morning stretches. Try the solution that best suits your cycle and keep on trying it, then soon it will become that you can sleep sound every night, wake up in a great mood, and stay fully awake during the day. Keep a sleep diary about time it takes for you to fall asleep, how often you wake up during sleep, wake-up time in the morning, then find out the pattern emerging. Keep a stress diary recording events or people that seem to cause stress.


Introduction
Tips (1~52)


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